How vitamins B help with depression?
Other B Vitamin and vitamins B-12 play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B Vitamin and vitamins B-12 such as folate and vitamin B-6 may be linked to depression.
B12 is a very important part of produces S- adenosylmethionine, that let brain need to metabolize neurotransmitters.
It can then be seen that vitamin B12 deficiencies could contribute to a wide array of mental health problems like depression, demyelinating myelopathy and Alzheimer's or dementia or Alzheimer's.
People who are deficient in B12 have shown to be more prone to depression and other neuropsychiatric symptoms,
and Norepinephrine is an essential neurotransmitter for maintaining a positive mood
Diseases such as dementia and pernicious anemia which are most common in the elderly, have also been linked to B12 deficiencies.
A book by Syd Baumel called "A Shot in Time Saves Mind" discusses the possibility that patients suffering depression often have difficulty absorbing B12 without showing signs of pernicious anemia.
B12 is an important neurotransmitter in the brain and S-adenosylmethionine is what most people know to be called Serotonin,B12 is detrimental to the manufacture of serotonin, so therefore has a very large number of role in the maintaining of both emotional and mental health.
It is a fairly common fact that those who suffer from depression have a problem with serotonin. Without adequate serotonin levels a person will have trouble with controlling their moodiness,emotions, body temperature, sexual arousal, skin problems, insomnia and headaches.
whether how hard someone with low serotonin levels tries to lift their mood, the poor communication between the cells will prevent it from being possible. As soon as these symptoms are noticed, a supplement should be introduced in the diet.
Many research have been conducted that have proven supplementing B12 and folic acid simultaneously in depression patients along with a good dietary intake will elevate moods dramatically. It is for this reason vitamin B12 and folic acid are considered to be anti-depressant vitamins. vitamin B12 and folic acid deficiencies can both contribute to the onset of serious depression.
Mental health is detrimental to leading a happy life, and neurotransmitters being produced at the right levels are a large part of that. According to make the neurotransmitters, the brain must have adequate B12, which has to come from your dietary intake. Eat high in vitamin B12 food and definitely consider taking a good B supplement that has all the B vitamins and folate.